best natural foods for weight loss

6 Best Natural Foods For Weight Loss

A lot of people think that natural weight loss foods mean that they need to eat foods that are blunt and boring. But the truth is, there are actually a lot of natural weight loss foods that will help you to lose weight without sacrificing the taste of what you are eating. Gone are the days where tasteless foods are served for dieters because today you can eat flavorful meals without worrying about gaining weight. If you are one of the people who are tired of eating tasteless meals every single day, then reading the information below will surely help you.

Weight Loss Friendly Foods For Your Daily Diet

best natural foods for weight loss


One of the most favorite fruits by most people is avocados because of the delicious taste that it has, from smoothies to spreads. Avocados are equipped with fiber and carbohydrates that can slowly be digested. It can also help maintain the levels of your blood sugar stable. Avocados are also known to have MUFAs and monounsaturated fatty acids, which are both known to help with the loss of fats. (Source)

Turkey Breast

One of the diet staples today is turkey breast, which is way better than your usual chicken. The reason behind this is because turkey breast is known to be high in protein, wherein for every serving of turkey, you will get twenty-six grams of protein. This is a good thing because you will be able to burn more calories since you have to break down the protein that you are digesting. (Source)

Chia Seeds

Chia seeds have been with us for quite a long time already, but since everyone wants to be healthy. It has become more and more popular. The reason behind this is because they are rich in calcium and fiber, which is good for weight loss. In fact, a person who consumes enough amount of calcium can help get rid of belly fat. For a person who has no enough calcium in the body, the possibility of gaining more pounds is highly possible. (Source)


Eating spinach daily can help you boost the vitamin A that your body needs. It is also equipped with vitamin K for the building of your bone, and a gram of fiber. Eating a cup of spinach only has seven calories, which means that you can indulge in this without worrying about ruining your diet. (Source)


Cucumber is known to be 95% water and is also low in calories, which is a portion of good food for people who are trying to lose weight. You can eat as much cucumber as you want without worrying about the calories because they are just too low. The water in the cucumber will help your liver to burn more fat, keep your skin glow healthily, and will keep you hydrated. (Source 1)


Eating an ounce of almonds will give you a hundred and sixty calories. That is why it is essential to make room for almonds in your daily diet. The reason behind this is because almonds are hard to break down, which will make the digestion harder, thus making your body burn more of the calories that you have ingested. Plus, almonds are equipped with prebiotics which will nourish your gut’s healthy microbes. (Source)

These are the natural weight loss foods that you will surely get to enjoy even if you are currently on a diet.

How to Lose Weight by Dieting

How to Lose Weight by Dieting


There are a lot of types of fish that one can enjoy while on a diet. Some of these fishes are tuna, trout, mackerel, herring, anchovies, sardines, sablefish, and Alaskan Salmon. These fishes are consisting of Omega-3 fats, which are known to be helpful in keeping the weight off. People who have high cholesterol can definitely benefit from eating seafood because they are consisting of monounsaturated fats. Some of the additional benefits of eating fish besides weight loss are memory loss, arthritis, and heart diseases.

Berries and Other Fruits

There are a lot of fruits in the market today, but some of the best ones for losing weight are oranges, cherries, prunes, plums, peaches, kiwifruits, pears, cranberries, blueberries, grapefruits, and apples. They are known to fight obesity and they are rich in fiber, which helps a person’s digestion. Another good thing about eating these fruits is that they are rich in anti-oxidants. In fact, just by adding one of these fruits in your breakfast can help increase your overall metabolism for the day. Coconuts, olives, and avocados are also best for people who are trying to lose weight.

Spicy Foods

Foods that are spicy, such as chili powder, cayenne, and chili peppers are known to be burners of calories. They are also known to be rich in fiber and have anti-oxidants that are known to fight obesity. But watch out for some spicy food, especially the ones with curry because they can become too oily sometimes which can ruin your plan of dieting.


Some may say that eating seeds and nuts are high in calories, while this is true, the fat that they have been known to be anti-inflammatory. If you are craving for fast foods or chips, it would be best to substitute them with hemp seeds, pumpkin seeds, filberts, cashew nuts, walnuts, flaxseeds, and sesame seeds.

Dairies That Are Low in Fat

There are a lot of dairy foods that are low in fat, such as probiotic milk, low-fat kefir, and yogurt. These are delicious foods that you can eat while still on a diet. Foods that are probiotic low fat can help fight obesity, which is good in controlling your weight.

These are the foods that you can eat for you to be able to lose weight by dieting. Who said that you need to sacrifice the taste to be able to lose weight? By eating these foods in moderation, you won’t even feel like you are on a diet.


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